The Journey Inward
Guided Imagery
Do you have a vision of the person you’d like to be, but she feels so far away from who you are now?
Your vision is the first step on the exciting journey toward her.
Personal imagery,
combined with the senses,
is your roadmap.
Say yes to your imagination, and take another step toward your own uniqueness and the possibilities within. Whether you desire creative inspiration, more motivation, helpful habits, calmness, Guided Imagery can help you take the first steps forward on your journey.
Traveling unfamiliar territory can feel uncomfortable, even perilous, but with Guided Imagery, it’s safe and effective.
What is Guided Imagery?
Guided Imagery is a safe and easy method that will help you embrace the power of imagination and your intuition. With calm relaxation, insightful information, ideas for results and solutions you are seeking become available. When you connect your mind and body using gentle processes that combine images with the senses, relaxation techniques, artistic expression, and storytelling, new avenues open up for a path forward into your future with confident inner knowing.
Each personalized session will be designed with your unique needs & desires in mind. While in a relaxed state, new information becomes available, bypassing the everyday mind to new answers hidden in the subconscious mind within.
Begin your journey with Guided Imagery where your destination will begin to appear.
Susan began her journey with a desire to lose weight.
Susan’s imagery, a can of diet coke, symbolized the belief that refills and low-cal convenient foods would bring success for weight loss and how she felt about herself. With that false belief, her goal for losing weight wasn’t happening. She realized that “filling up” is not the same as “fueling up” with better choices for herself. In that moment, self acceptance led to her return to painting and writing a memoir which gave her energy and fulfillment, along with weight loss and better food choices.
Aimee was looking for direction in her creative endeavors.
Aimee felt like something was holding her back from her creative life. Her disappointing book launch left her questioning everything. Her symbology, a stone slab table, showed her that sacrifice is letting go of old beliefs about how things “should” be. Her large table imagery reminded her of an altar for creativity. “Let go of expectations, this is your spot!” was the message. That permission from her higher mind motivated her to set up an art space and begin new creative projects.
“I feel inspired and encouraged to explore the possibilities from our session together.”
“It was very beneficial to receive the images, symbols, and notions that came up in the journey. I was comforted, felt less anxiety, and nourished. Thank you Catherine for a powerful experience that opened up stuck doors into a rich visual and spiritual journey.” -H.P.